aura challenges by sunny kind journey
Begin your journey with Aura through purposefully crafted challenges by Seve!
How it works
Step 1: Choose a challenge below that suits your needs and preferences.
Step 2: Capture the challenge content with a screenshot or bookmark this page. (Currently, public playlists aren't available on the Aura App.)
Step 3: Start the free trial using the button under the challenge title.
Step 4: Complete the start quiz (these might be useful after the challenge).
Step 5: Use the search function to locate the right meditation track each day.
Step 6: Experience a more peaceful state of mind and enjoy the journey!
-
Guided meditations effectively reduce stress and improve well-being, supported by scientific research and positive user experiences. My challenges are catered to different needs & experience levels, and I’ve chosen experts who have helped me the MOST in the past months :)
-
This depends fully on how much you value your mental well-being. To me, Aura has brought a serenity that is immensely greater than the cost of the annual subscription. Using my link, you also get a 7-day free trial and a 25% discount.
-
Absolutely not! The shortest sessions are just 3 minutes, offering a quick and valuable way to enhance your well-being.
-
No worries! Aim for consistency: stick to your preferred time—morning, after work, or bedtime. But as we all know, life happens. If you miss a day, either catch up next day or move ahead. No stress needed! :)
-
Absolutely! You'll experience plenty of variety, and gain a toolkit for mental well-being with diverse techniques—no repetition.
Questions you might have
This post contains affiliate links. If you use these links to make a purchase, I may earn a commission at no extra cost to you. Thank you for your support!
the challenges - 3 levels
7 DAYS OF PEACE
Designed For
Beginners, no prior experience in meditation or mindfulness is needed
Anyone seeking stress relief and more calmness
People who have a busier schedule, quicker 3-10 minute sessions
Impact
Understanding the power of meditation
Tools to manage stress and anxiety
A heightened sense of calmness
Challenge Content
Day 1: Alice Powell - Beginners Meditation
Day 2: Hannah Castillo - Finding Stillness
Day 3: Nathan Williams - Quick 5-minute Release of Overwhelm
Day 4: Ally Rose - An Affirmation For Slowing Down
Day 5: Cass Carlopio - Body Scan
Day 6: Andrew Green - Gratitude for Breath, Body, And Mind
Day 7: Bryoni Lawrence - Loving Kindness Meditation
14 Days Of Decluttered Mind
Designed For
People who have some experience with meditation or mindfulness and are looking to take their practice to the next level
Individuals seeking focus and mental clarity
Those who have completed the "7 Days of Stillness”
People who have 5-15 minutes time every day for a session
Impact
Enhanced mental clarity
Techniques to manage thought patterns
Improved focus and a greater sense of calm
Challenge Content
Day 1: Lauren Ziegler - Get Focused
Day 2: Tina Stinson - 3 Steps To De-Clutter The Mind
Day 3: Brandon Epstein - Meditation To Clear Your Mind
Day 4: Alice Powell - Drowning Out The Noise
Day 5: Mark Quirk - Savoring
Day 6: Kristy Arbon - Breathing Kindness In, Releasing Difficulty Out
Day 7: Christina & Darrin - Choosing The Breath
Day 8: Dr. Ryan C. Warner - 2 Ways To Manage Emotions When Stressed
Day 9: Chris McDonald - Body Scan For Calm
Day 10: Nathan Williams - Attract Positive Experiences
Day 11: Ally Rose - Embracing The Present Moment
Day 12: Kristy Arbon - Awareness of Experience and Experiencer
Day 13: Lauren Ziegler - Calm Inward Focus
Day 14: Brandon Epstein - Positive Visualization Meditation
30 Days of Inner Glow
Designed For
People seeking self-confidence and purpose
Spirituality enthusiasts
Those who have completed previous challenges
People who have 5-20 minutes time every day for a session
Impact
A deeper level of self-awareness
Heightened self-confidence, more aligned with your true self
A more advanced skillset of mindfulness that enables you to remain present and grounded, even in challenging situations.
Challenge Content
Day 1: Arielle Hecht - 8 Minute Deep Peace Meditation
Day 2: Mark Quirk - Breathing With Kindness
Day 3: Lauren Ziegler - Rejuvenation
Day 4: Alice Powell - Practicing Self Love
Day 5: Nathan Williams - Attract Positive Experiences
Day 6: Kristy Arbon - Expand, Center, Adjust And Settle
Day 7: Bradley T. Morris - Motivation & Inspiration
Day 8: Cass Carlopio - Core Beliefs: How We Perceive Our World
Day 9: Lai Tattis - Freedom From Overthinking
Day 10: Ally Rose - Finding Freedom In Letting Go
Day 11: Dr. Ryan C. Warner - Effective Strategies To Promote Wellness
Day 12: Cass Carlopio - Shifting Core Beliefs
Day 13: Lauren Ziegler - Peace
Day 14: Nathan Williams - An Attitude Of Gratitude
Day 15: Alice Powell - Vulnerability As Strength
Day 16: Priscilla - You Are Not Your Thoughts
Day 17: Lai Tattis - Body Scan
Day 18: Brandon Epstein - Meditation For Self-Awareness
Day 19: Tori Goddard - Understanding Your True Potential
Day 20: Arielle Hecht - Sacred Peace
Day 21: Jason WILDE - Balance The Chakras Meditation
Day 22: Elizabeth - Strengthen Your Mind - Affirmations
Day 23: Chel Rogerson - Reading Your Body’s Messages Body Scan
Day 24: Sean J Stevens - Be Here Now
Day 25: Ally Rose - Finding Your Intuition To Guide You
Day 26: Andrew Green - Cultivating Happiness And Gratitude
Day 27: Kristy Arbon - Firm Foundation Meditation
Day 28: Alice Powell - Protecting Your Energy
Day 29: Nathan Williams - Achieve Your Goals Guided Meditation
Day 30: Arielle Hecht - Blessed and Full of Light